Introducing
The NTT Coaching
Neuro-Transformational Therapy for social anxiety & overthinking
(using Luke Hawkins’ method)
A simple, science-backed system to switch off the panic loop, read your nervous system, and build calm, natural confidence, using 60-second scans and 2–5-minute tools each day.
Works in real life, whether you’re wide awake at 2 a.m.,
juggling kids and work, or just sick of “try this” guesses
Imagine This
It's Just 12 Weeks From Now...
Conversations feel easy. No more replay spiral after you leave the room.
Your body has a secret switch: a 60-second scan tells you if you’re safe or stuck, and you know how to settle fast.
Crowds, meetings, and small talk don’t drain you. Energy stays steady.
You stop over-reacting or under-reacting. Responses are calm, clear, and yours.
Real connection shows up, friends, dates, coworkers. It finally feels natural.
Motivation returns. Getting things done feels simple, not like a fight.
Confidence becomes your baseline, not a rare good day.
It takes minutes: 2–5 minute pause tools, sprinkled through the day.
This is what The NTT Coaching was made for.
This has never existed before,
And it's going to give you results that you never thought were possible.
The Old Way
(why it keeps feeling hard)
❌ Replaying every convo and text, wondering, “Did I say something weird?”
❌ Forcing “good vibes” while your body is in alarm mode
❌ Avoiding rooms, canceling plans, ghosting invites
❌ Long meditations and hacks that don’t stick in real life
❌ Months of talking about feelings but no switch in the moment
❌ Guessing: “Am I over-reacting or under-reacting?” (no clear read)
The New Way
(how NTT flips the switch)
✅ 60-second Nervous System Scan to know if you’re safe or stuck
✅ Fast 2–5 minute pause tools you can use anywhere, work, dates, crowds
✅ Calm the body first, then speak, responses stay clear and steady
✅ Connection feels natural; energy doesn’t drain after small talk
✅ Confidence becomes the baseline, not a rare good day
✅ Real results in 8–12 weeks using simple, science-backed “hidden biology” hacks
How It Works:
Step 1:
Quick Check & Map
Learn a fast nervous-system check to see if you’re safe or stuck. Spot triggers, name the signal, and find the secret switch your body already has.
Step 2:
Pause Tools (2–5 Minutes)
Use simple pause tools anywhere work, dates, crowds. Shut down the panic loop, slow the overthinking, and answer instead of react.
Step 3:
Lock it in For Good (weeks 9–12)
Stack small wins each week. Energy stays steady, connection feels natural, and calm confidence becomes the new baseline, thanks to hidden biology hacks that actually stick.
More calm.
More real connection.
Less anxiety.
Proof This Works
Case Study #1:
The Replay Spiral (8 weeks)
Before: Week 0
Panic loop after every chat.
Canceled plans. Crowds = instant drain.
Heart racing, zero sleep.
After: (with 60-sec scans + 2–5 min pause tools)
No more replay spiral. Brain stays quiet.
Spoke up in team meetings without shaking.
Stayed at a birthday party 2+ hours, calm.
Sleep back on track. Anxiety down ~70%.
Case Study #2:
Social Battery Crash (10 weeks)
Before: Week 0
“Small talk = torture.”
Exhausted after work, ghosted invites.
Couldn’t tell if reactions were too big or too flat.
After: (body-first, not fake positivity)
Read the signal fast: safe or stuck.
Used quick tools on breaks; energy stayed even.
Hosted a 12-person dinner. No crash after.
Confidence became the baseline.
Testimonials
“I tried ‘think happy thoughts’ stuff. Cringe. This is body-first. One 60-second check and my brain stopped screaming. Wild.”
— Ari T., 27, Product Designer
“I thought I was just ‘bad at people.’ Turns out my nervous system needed a map. Game-changing. I can talk to anyone without the panic.”
— Maya R., 34, Nurse
“Dates used to fry me. Now I use the quick pause tool in the car and walk in calm. Insane how simple it is.”
— Leo S., 31, Engineer
My Story
Hi, I'm Natalie
I used to rehearse every word before I spoke… and still replay it all night after.
I tried to “be more confident.” I tried to smile more. I tried to fake calm. None of it stuck.
Here’s the honest list of what I tried (you’ve probably tried them too):
Long meditations that felt good, then poof, gone in real life
“Think happy thoughts” and forced small talk scripts
Endless journaling and over-analyzing every feeling
Supplements, breath apps, and dodging every invite to avoid the crash
Talking about it for months without a way to flip the panic in the moment
The turning point? I realized I was trying to think my way out of something my body was driving.
So I got ruthless about testing what actually works in the wild, meetings, dates, crowded rooms. I mapped the signals (tight chest, shaky hands, racing thoughts) and built a 60-second check to read my state fast: safe or stuck. Then I stacked simple 2–5 minute pause tools I could use anywhere, before a call, in the car, even in a bathroom stall. Body first, brain follows.
Week by week, the replay spiral went quiet. Energy stayed steady after conversations. Connection felt…normal.
That’s how this system was born.
What I built for you
All the heavy lifting is done. Inside this program, you get the simple, body-first process I wish I had years ago, laid out step by step, in plain language:
Long meditations that felt good, then poof, gone in real life
“Think happy thoughts” and forced small talk scripts
Endless journaling and over-analyzing every feeling
Supplements, breath apps, and dodging every invite to avoid the crash
Talking about it for months without a way to flip the panic in the moment
No fake pep talks. No hour-long routines. Just a clear map and tools that work in real life.
If you’re tired of white-knuckling your way through conversations, this gives you the unfair advantage you’ve been missing, a secret switch you can actually use when it counts.
Tired of Feeling This Way?
No more 2 a.m. wakeups and soaked sheets
Say goodbye to hot flashes that hit like a sneak attack
Don’t have to fight brain fog that steals your words anymore
No more “random” weight creep that won’t budge
Say goodbye to living on caffeine and crashing by 3 p.m.
Don’t have to keep guessing with TikTok hacks and expensive pills that do nothing
Most people don’t realize a few hidden biology switches run the panic loop.
Learn to read your nervous system in 60 seconds, hit a 2 to 5 minute pause, and the chaos calms down.
Imagine if You Waited...
A few months from now, you’ll either walk into rooms calm and steady…
or still dodge invites, stuck in the replay spiral after every chat.
With the simple 60-second check and 2–5 minute pause tools, calm can lock in within 8–12 weeks…
or you can keep trying random hacks that don’t stick and wonder why the panic loop won’t quit.
Time moves either way.
Why spend another season guessing, when a few hidden biology switches can quiet the chaos faster?
FAQ
I’ve tried therapy, books, and “think positive.” How is this different?
Most plans go brain-first. This goes body-first. You’ll learn a 60-second check to read your nervous system (safe or stuck), then use 2–5 minute pause tools to flip the panic loop in real life meetings, dates, crowds. No long scripts. No fake pep talks. Just simple switches that actually stick.
How much time do I need? Will I see results fast?
Plan on about 15 minutes a day total, broken into short pauses you can do anywhere. Many people notice small wins quickly; the system is built to lock in over 8–12 weeks so calm becomes your new baseline.
What if I’m introverted or my anxiety feels “too strong”?
You don’t have to turn into a chatterbox. This is not “be louder.” It’s read the signal, flip the switch, then speak. Quiet, practical, and usable even when emotions run hot. Introvert-friendly. Real-world proof, not fluff.